Live Streaming Workouts Below
Let's work out together!
Live Streaming Workouts Below
Let's work out together!
Formerly Live Classes
Schedule
Previous WORKOUTS
Former Live stream workouts. Help yourself to a daily or weekly dose of coaching and encouragement.
Interval Cardio & light weights
Testimonials
NANCY A.
MAUREEN H.
NANCY A.
Well all I can say is everything thing you do is awesome with a positive vibe, I can say 100% that your class has a huge impact on my health and well-being.
ANN W.
MAUREEN H.
NANCY A.
I enjoyed your classes at the gym pre COVID-19. Your online classes are amazing. They keep me in shape physically and mentally. They also help me start the day feeling good.....A real blessing!
MAUREEN H.
MAUREEN H.
MAUREEN H.
I loved your gym classes immensely, then Covid hit. Our world crumbled, BUT when I started doing your online classes I was so happy! You kept me engaged in my fitness, I felt connected to you, my buddies from class, and you gave me focus, engagement, joy, and HOPE! I still take your classes, love them, and have regained my commitment to health! Thank YOU! May so many others discover your desire to help us stay fit, strive to be our best, and find their inner warrior! You are a fantastic instructor with love and laughter
JEANNE M.
JENNIFER H.
MAUREEN H.
You were the reason I fell in love with spin, so much so that I got my instructors certification. You also saved my life during COVID when you started doing your live classes, I was trying to do my own workouts at home, but when you came online it was like I found a way to feel like I was a part of a class that I was missing so much and I was able to push myself and I thank you so much for that!
ABHI R.
JENNIFER H.
JENNIFER H.
You’re a God send. I never used to work out a few years ago but I drew inspiration from your videos and your dedication towards staying healthy and started working out. You’ve changed my life forever for good. There hasn’t been a single day in the last 2 years that I haven’t watched your videos and worked out. I’ve lost weight and feel a lot better.
JENNIFER H.
JENNIFER H.
JENNIFER H.
When I started coming to your classes, I hadn’t been working out regularly for a really long time. I always found excuses not to go. You made it fun, you made me feel comfortable coming to class, you pushed us, and were just all round awesome. Because of you I make working out and taking care of myself a priority. During the pandemic, your online classes were my saving grace. You literally kept me sane and motivated. You are simply the best!
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